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Creatine

Creatine

Creatine Monohydrate is an amino acid that has been shown to help increase energy and build muscle mass.

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About

Creatine Monohydrate is an amino acid naturally produced in the body and found in foods like meat and fish.

It acts as an energy reserve, increasing the amount of phosphoryl creatine in our muscles and producing more ATP, the "energy currency" of our cells.

Studies have shown that it can also help to improve cognitive function and reduce fatigue.* It is beneficial during resistance training, as it helps increase muscle mass.

To learn more about the benefits of creatine visit the 'Pause Blog Creatine Benefits in Menopause.

 

Ingredients

  • Creatine Monohydrate

Benefits *

Physical Endurance
Brain Function
Building Lean Muscle
Muscle Recovery
Injury Prevention

How to Use

Mix 1 scoop (5g) with at least 8 ounces of water, or your preferred beverage, daily or as recommended by your healthcare professional. It can be used 30-90 minutes before or after exercise.

Creatine has no calories or additional ingredients that will break a fast, so it can be consumed while Intermittent Fasting.

For a tasty treat, combine the Creatine with one of our Acai Lemonade flavored collagens and/or our Fiber GDX, 12-24+oz of water and consume together. Dr. Haver and many of the 'Pause Nutrition team combine two of the products or all three! It can help thin out the Fiber, dilute the sweetness of the collagen and it's a great way to take them all at once ~ triple win!

Loading Phase:

20- 25 grams of creatine daily for 5-7 days can rapidly increase muscle stores of creatine by 10-40%. After a loading phase, creatine stores can be maintained by taking a lower dose of 5 grams daily. It is up to each individual to decide whether or not to complete a loading phase. Studies show that lower doses of creatine (5 grams) taken once daily can be equally effective at maximizing stores of creatine, it just may take a bit longer. For more information on how to manage a loading phase, check out this Healthline article.

It is recommended to consult with your medical provider to determine the best course of action before beginning any new supplement.

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*Medical Disclaimer

*These statements have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure, or prevent any diseases.

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How to Use

Key Benefits *

Highlights

How to Use

Mix 1 scoop (5g) with at least 8 ounces of water, or your preferred beverage, daily or as recommended by your healthcare professional. It can be used 30-90 minutes before or after exercise.

Creatine has no calories or additional ingredients that will break a fast, so it can be consumed while Intermittent Fasting.

For a tasty treat, combine the Creatine with one of our Acai Lemonade flavored collagens and/or our Fiber GDX, 12-24+oz of water and consume together. Dr. Haver and many of the 'Pause Nutrition team combine two of the products or all three! It can help thin out the Fiber, dilute the sweetness of the collagen and it's a great way to take them all at once ~ triple win!

Loading Phase:

20- 25 grams of creatine daily for 5-7 days can rapidly increase muscle stores of creatine by 10-40%. After a loading phase, creatine stores can be maintained by taking a lower dose of 5 grams daily. It is up to each individual to decide whether or not to complete a loading phase. Studies show that lower doses of creatine (5 grams) taken once daily can be equally effective at maximizing stores of creatine, it just may take a bit longer. For more information on how to manage a loading phase, check out this Healthline article.

It is recommended to consult with your medical provider to determine the best course of action before beginning any new supplement.

Physical Endurance

Brain Function

Building Lean Muscle

Muscle Recovery

  • No Artificial Ingredients

  • Non-GMO

  • No Gluten Ingredients

  • No Dairy Ingredients

What Creatine Does For Our Bodies

Creatine supplementation combined with resistance training can increase muscle mass.* Studies have shown that it can also help to improve cognitive function and reduce fatigue.*