The Pause Blog

Have It All With The ‘Pause Nutrition Skin & Bone Supplement!

Have It All With The ‘Pause Nutrition Skin & Bo...

Skin & Bone is your one-and-done supplement, providing the clinically proven benefits to your skin and bones that will keep you looking - and feeling - your best!

Have It All With The ‘Pause Nutrition Skin & Bo...

Skin & Bone is your one-and-done supplement, providing the clinically proven benefits to your skin and bones that will keep you looking - and feeling - your best!

Collagen: Your Skincare Hack During Menopause

Collagen: Your Skincare Hack During Menopause

As we age, our skin loses moisture. Specific types of collagen help to hydrate layers of skin.

Collagen: Your Skincare Hack During Menopause

As we age, our skin loses moisture. Specific types of collagen help to hydrate layers of skin.

Creatine Benefits in Menopause

Creatine Benefits in Menopause

Creatine supplementation combined with resistance training can build stronger bones and increase muscle mass.

Creatine Benefits in Menopause

Creatine supplementation combined with resistance training can build stronger bones and increase muscle mass.

Turmeric & Menopause Relief

Turmeric & Menopause Relief

Curcumin, the polyphenol found in turmeric, may have significant benefits for women in menopause.

Turmeric & Menopause Relief

Curcumin, the polyphenol found in turmeric, may have significant benefits for women in menopause.

Use The Power Of Fiber To Decrease Symptoms From Menopause

Use The Power Of Fiber To Decrease Symptoms Fro...

Life Changing Tips For Increasing Fiber In Your Diet It’s Easier Than You Think. What comes to mind when you think about fiber? If you’re like most people, you probably...

Use The Power Of Fiber To Decrease Symptoms Fro...

Life Changing Tips For Increasing Fiber In Your Diet It’s Easier Than You Think. What comes to mind when you think about fiber? If you’re like most people, you probably...

Magnesium For All Stages Of Menopause

Magnesium For All Stages Of Menopause

Magnesium is one mineral that can provide support and have a significant impact on sleep, blood glucose control, maintain healthy bone development and slow osteoporosis.

Magnesium For All Stages Of Menopause

Magnesium is one mineral that can provide support and have a significant impact on sleep, blood glucose control, maintain healthy bone development and slow osteoporosis.