The Pause Blog
How to Increase your Calcium Intake Through Diet
Calcium obtained through a variety of foods, especially when paired with vitamin D, is essential for bone health.
How to Increase your Calcium Intake Through Diet
Calcium obtained through a variety of foods, especially when paired with vitamin D, is essential for bone health.
Healthy Travel Tips
One thing that can trip you up when traveling is running out of time and options when it comes to eating.
Healthy Travel Tips
One thing that can trip you up when traveling is running out of time and options when it comes to eating.
Love Is In The Air! Increase Your Sexual Desire...
For us, physical arousal, which includes increased heart rate, engorgement of the vulva, and vaginal lubrication, doesn’t always match our desire and vice versa.
Love Is In The Air! Increase Your Sexual Desire...
For us, physical arousal, which includes increased heart rate, engorgement of the vulva, and vaginal lubrication, doesn’t always match our desire and vice versa.
Libido And Menopause – Nutrition For The Bedroom
Fortunately, there are some great nutritional “hacks” that you can use to prime your libido so that it is as healthy as possible.
Libido And Menopause – Nutrition For The Bedroom
Fortunately, there are some great nutritional “hacks” that you can use to prime your libido so that it is as healthy as possible.
Top Foods To Battle Hot Flashes In Menopause
Hot flashes are caused by fluctuations in estrogen levels and often start in perimenopause.
Top Foods To Battle Hot Flashes In Menopause
Hot flashes are caused by fluctuations in estrogen levels and often start in perimenopause.
The Ultimate Menopause Toolkit: An Anti-Inflamm...
Six strategies to incorporate into your lifestyle to enhance well-being and counteract menopausal symptoms
The Ultimate Menopause Toolkit: An Anti-Inflamm...
Six strategies to incorporate into your lifestyle to enhance well-being and counteract menopausal symptoms